"If it does not challenge you, it does not change you."
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Genius Hour Part 2
Okay guys, i know its hard to stay in shape when your sitting in your desk for hours at a time at school. But here is something that might help you, some tips if you will.
Athletes? Here's a link to help you with tips on what to do to ensure best possible performance during your game.
TOO much exercise can cause problems. Ever have shin splints? Here's a link with tips on how to prevent, and care for shin splints.
Have a PT test you need to prepare for? Here's a link to help!